Services in Zürich

Unleash your true power

Whatever your age, fitness or lifestyle, the objective here is to maximise your physical potential through a challenging, yet engaging and fun exercise regime. Amelia’s focus is on developing your quality of movement, performance and overall health through a range of training techniques.

Ongoing support and guidance will help you achieve powerful and long-lasting results, whether your ambition is to improve flexibility, boost strength and power, or enhance your endurance performance. All sessions are available in-person or remotely, enabling you to organise training around your daily life and responsibilities.

Restore your active self

Whether you are recovering from a sports or lifestyle injury, the objective here is for you to return to a fulfilling pain-free and active life. Amelia applies a holistic, evidence-based approach to rehabilitation, considering the complex interactions of the body’s muscular and skeletal structures. This requires a detailed investigation into how your body works. Going far beyond treating symptoms of pain, it seeks to identify and address the underlying causes.

Your journey starts with a comprehensive 2-hour physical assessment. This enables Amelia to tailor effective, achievable, and enjoyable programmes that yield long-term solutions to pain while also inspiring you to achieve new fitness goals.

Accelerate your progress

Whether complementing Exercise Coaching or Rehabilitation, the purpose of massage is the treatment of soft tissue and joints to enhance physical and mental well-being.

Amelia combines these clinically orientated therapies to help relieve discomfort associated with acute injury, chronic pain conditions or occupational stresses and to reduce risk of injury due to muscular over-use. The combination of treatments helps to speed up your rehabilitation programme or maximise the training output without the risk of injury.

Nurture yourself from within

This is an individualised science-based approach designed to rebuild health from the inside out. It combines conventional medical practices with integrative medicine to unravel underlying digestive and hormonal imbalances.

Amelia uses the latest and most advanced clinical tests to create individually tailored programmes of positive lifestyle changes to help prevent, manage and overcome chronic disease, restore gut health and improve athletic performance. By providing collaborative support throughout the journey, Amelia provides the foundation for you to take complete control of your long-term health and well-being.